My 12-week program to improve yourself and your relationships starts in January!

• 12 weeks of one on one coaching

• One 50-minute coaching session / week

• Learn the tools to:

  • get clear on who you are,

  • how to act and speak as your authentic self,

  • how to have better relationships with those around you, and

  • how to attract and find the kind of people you want in your life

Sign up by Nov 30 and get one month FREE!

It's Thanksgiving and that means there can be a lot of emotions come up. It's either a lot of family time or no family time or not enough family time. Holidays can cause a lot of anxiety and sadness in your brain. But you don't have to feel anxiety about how much you have to do or who you have to talk to or if you have no plans.

It's all how we think about it.

If you feel anxious, sad or upset about the holidays, watch this video on how you can feel better or keep reading.

Is self-care scrolling Instagram for hours and not feeling any better after? Does taking time for yourself mean sitting in a bath and listening to a podcast that tells you what to do with your life? Or is it binge watching Netflix and binge eating ice cream?

If we don't have intention behind our actions, we can just waste our lives away.

With coaching, we look at why you feel compelled to zone out and how to change it to something that feels better.

If you sign up between Oct 31 and Nov 4, you get 4 weeks of coaching for $100.

Are you ready to take your life to the next level?

Sign up now.

If you have climate change anxiety, if you're feeling anxious about the future of the world, which is a pretty big daunting thing, I want to give you two things you can do to feel better about it right now.

I've been trying this thing lately called reading. I hear a lot of people talk about not being able to read anymore. Either they don't have enough time or don't have the attention span, but I assure you, you can read. If you know how to read, you're good. You just have to learn the habit of reading again.