Self-Care & Coaching
Everyone seems to be talking about mental health these days, but not many people talk about how to treat it. It seems like the treatment that's being taught is self-care or taking some time for yourself. But what does that mean?
Is self-care scrolling Instagram for hours and not feeling any better after your ‘me' time?
Does taking time for yourself mean sitting in a bath and listening to a podcast that tells you what to do with your life?
Or is it binge watching Netflix and binge eating ice cream?
I'm not saying any of these things is bad, I think we give ourselves an excuse to indulge in things that may not actually make our lives better.
If we don't have intention behind our actions, we can just waste our lives away.
Sometimes, we need to zone out on our phones. Other times, we do it out of habit and are unaware.
The thing with coaching is we can work through some of your mental health issues. Instead of needing to zone out on Netflix, we look at why you feel compelled to zone out and how to change it to something that feels better.
We get to the bottom of why you're wasting your time on your phone, why you can't seem to take action on your dreams, and we explore how you really want to spend your time and why you're not doing it.
Coaching takes what you're worried about and we analyze it so you can see why and change it.
It can uncover big things. It can empower you. It can take you from and okay life to a great life. It can take you from anxious about not doing anything with your life to actually taking action and making changes you want to make.
I want everyone to get coaching if they want it.
That's why for one week only, I'm offering 4 weeks of coaching for just $100!
Imagine in four weeks time how you can change. You can go from:
feeling anxious to peaceful
not taking action to taking action
unsure about yourself to more confident about who you are
not knowing what you want to do with your life to clearly knowing
feeling fear about changing to embracing change in your life
Right now, my prices are $250 for 4 weeks of coaching (that is such a great deal for getting coached.)
If you sign up between Oct 31 and November 4, you get 4 weeks of coaching for $100.
After you sign up, you'll get a link to schedule hour-long coaching sessions each week for four weeks.
Are you ready to take your life to the next level?