Get Space from your Smartphone Workshop
Through this workshop, we will re-evaluate and take actionable steps to take back control from social media and your time on your smartphone.
Together, we will:
take a closer look at your personal and professional phone use,
evaluate how you actually want to use your phone as a tool, and
make actionable steps to get there so you can maintain your long-term goals.
At the end of this workshop, you will get the tools to take back your time and power from your smartphone. You will be able to make intentional choices on your phone use, take empowered action with your time, and gain more clarity on who you are and what you want.
I’ll start off by walking you through the facts and tools to use to disconnect and then we will discuss what you struggle with the most and what you need help with.
What’s included:
A group of like-minded individuals - this workshop is capped at 6 people, so that we can discuss in a small, safe circle.
Lecture - I’ll spend the first 30 minutes talking about history to present day facts of smartphones, social media and the attention economy
Meditation & breathing - to clear your mind and focus on the present work
Hands-on - making real time changes and journaling to get insight on your current phone use
Discussion - we talk bout the habits you want to create and dig deep into what apps you struggle to disconnect with the most.
I incorporate these things to get you to where you want to be:
Empowerment - you get to choose how you want to spend your time on or off your smartphone
Compassion - I treat you and teach you to treat yourself with compassion and understanding that you’re going to fall back on old habits and that’s okay. Together, we will write and talk out what habits you want to work toward to create a life with your phone that works for you.
Intention - you will learn how to use your apps with intention (no more doomscrolling)
I’ll also have some cool tunes, breathing exercises and humor sprinkled in there as well.
Through this workshop, we will re-evaluate and take actionable steps to take back control from social media and your time on your smartphone.
Together, we will:
take a closer look at your personal and professional phone use,
evaluate how you actually want to use your phone as a tool, and
make actionable steps to get there so you can maintain your long-term goals.
At the end of this workshop, you will get the tools to take back your time and power from your smartphone. You will be able to make intentional choices on your phone use, take empowered action with your time, and gain more clarity on who you are and what you want.
I’ll start off by walking you through the facts and tools to use to disconnect and then we will discuss what you struggle with the most and what you need help with.
What’s included:
A group of like-minded individuals - this workshop is capped at 6 people, so that we can discuss in a small, safe circle.
Lecture - I’ll spend the first 30 minutes talking about history to present day facts of smartphones, social media and the attention economy
Meditation & breathing - to clear your mind and focus on the present work
Hands-on - making real time changes and journaling to get insight on your current phone use
Discussion - we talk bout the habits you want to create and dig deep into what apps you struggle to disconnect with the most.
I incorporate these things to get you to where you want to be:
Empowerment - you get to choose how you want to spend your time on or off your smartphone
Compassion - I treat you and teach you to treat yourself with compassion and understanding that you’re going to fall back on old habits and that’s okay. Together, we will write and talk out what habits you want to work toward to create a life with your phone that works for you.
Intention - you will learn how to use your apps with intention (no more doomscrolling)
I’ll also have some cool tunes, breathing exercises and humor sprinkled in there as well.
Through this workshop, we will re-evaluate and take actionable steps to take back control from social media and your time on your smartphone.
Together, we will:
take a closer look at your personal and professional phone use,
evaluate how you actually want to use your phone as a tool, and
make actionable steps to get there so you can maintain your long-term goals.
At the end of this workshop, you will get the tools to take back your time and power from your smartphone. You will be able to make intentional choices on your phone use, take empowered action with your time, and gain more clarity on who you are and what you want.
I’ll start off by walking you through the facts and tools to use to disconnect and then we will discuss what you struggle with the most and what you need help with.
What’s included:
A group of like-minded individuals - this workshop is capped at 6 people, so that we can discuss in a small, safe circle.
Lecture - I’ll spend the first 30 minutes talking about history to present day facts of smartphones, social media and the attention economy
Meditation & breathing - to clear your mind and focus on the present work
Hands-on - making real time changes and journaling to get insight on your current phone use
Discussion - we talk bout the habits you want to create and dig deep into what apps you struggle to disconnect with the most.
I incorporate these things to get you to where you want to be:
Empowerment - you get to choose how you want to spend your time on or off your smartphone
Compassion - I treat you and teach you to treat yourself with compassion and understanding that you’re going to fall back on old habits and that’s okay. Together, we will write and talk out what habits you want to work toward to create a life with your phone that works for you.
Intention - you will learn how to use your apps with intention (no more doomscrolling)
I’ll also have some cool tunes, breathing exercises and humor sprinkled in there as well.