Digital Wellness Chat - one on one
Sometimes it helps more when you talk it out with someone. Chat with me!
We’ll talk through your phone addiction (because we all are), what you need help with, and get specific advice to. We’ll take action during our chat to make tangible changes to your phone and create new habits for daily life. Or maybe you just want someone to explain to you what the attention economy is or how the Facebook algorithm works.
We’ll meet on a one hour video call to do this, so you’ll have to have another device to have your phone free to make changes. After one call you can decide in a week or two if you would benefit from a follow up call in case you fall down the rabbit hole again.
Chat with me about what you struggle with digitally.
Here are some ideas you may need help with:
detaching from an app (think social media, email, news, shopping, games)
setting up morning and nightly routines around your phone to improve your sleep
decluttering your photos/computer files/etc
unfriending people on social accounts
accountability with setting up app blocker apps
setting phone boundaries for yourself
setting phone boundaries for your family
learn tips to connect with people in real life
permission to not be around your phone all the time
Sometimes you don’t even know what you’ve been living with and talking and making changes takes a weight off your shoulders. Maybe you’ve thought about making these changes, but have never pulled the trigger and need someone to talk you through it or give you permission to do it.
Get personalized actionable steps to change your digital & personal life.
Sometimes it helps more when you talk it out with someone. Chat with me!
We’ll talk through your phone addiction (because we all are), what you need help with, and get specific advice to. We’ll take action during our chat to make tangible changes to your phone and create new habits for daily life. Or maybe you just want someone to explain to you what the attention economy is or how the Facebook algorithm works.
We’ll meet on a one hour video call to do this, so you’ll have to have another device to have your phone free to make changes. After one call you can decide in a week or two if you would benefit from a follow up call in case you fall down the rabbit hole again.
Chat with me about what you struggle with digitally.
Here are some ideas you may need help with:
detaching from an app (think social media, email, news, shopping, games)
setting up morning and nightly routines around your phone to improve your sleep
decluttering your photos/computer files/etc
unfriending people on social accounts
accountability with setting up app blocker apps
setting phone boundaries for yourself
setting phone boundaries for your family
learn tips to connect with people in real life
permission to not be around your phone all the time
Sometimes you don’t even know what you’ve been living with and talking and making changes takes a weight off your shoulders. Maybe you’ve thought about making these changes, but have never pulled the trigger and need someone to talk you through it or give you permission to do it.
Get personalized actionable steps to change your digital & personal life.
Sometimes it helps more when you talk it out with someone. Chat with me!
We’ll talk through your phone addiction (because we all are), what you need help with, and get specific advice to. We’ll take action during our chat to make tangible changes to your phone and create new habits for daily life. Or maybe you just want someone to explain to you what the attention economy is or how the Facebook algorithm works.
We’ll meet on a one hour video call to do this, so you’ll have to have another device to have your phone free to make changes. After one call you can decide in a week or two if you would benefit from a follow up call in case you fall down the rabbit hole again.
Chat with me about what you struggle with digitally.
Here are some ideas you may need help with:
detaching from an app (think social media, email, news, shopping, games)
setting up morning and nightly routines around your phone to improve your sleep
decluttering your photos/computer files/etc
unfriending people on social accounts
accountability with setting up app blocker apps
setting phone boundaries for yourself
setting phone boundaries for your family
learn tips to connect with people in real life
permission to not be around your phone all the time
Sometimes you don’t even know what you’ve been living with and talking and making changes takes a weight off your shoulders. Maybe you’ve thought about making these changes, but have never pulled the trigger and need someone to talk you through it or give you permission to do it.
Get personalized actionable steps to change your digital & personal life.