Slow Down
With pre-recorded yoga, mediation and breathing classes
Come back to these classes whenever you need to. As you do these exercises, please pay attention and listen to you body for how you feel. If you feel faint, dizzy, or pain come out of the pose immediately.
Yoga for Low Back & Hips
17 min
Morning Back Stretch
10 min
Easy Stretch Chair Yoga
10 min
Breathing
tech relief yoga
Yoga to alleviate the physical symptoms caused by overuse of technology.
