Let’s have a virtual chat! I know, I know it’s kind of counterintuitive, but it helps to talk face to face to connect and get the full picture.

We’ll talk through your smartphone use, what you need help with, and get specific ways to alleviate your attachment to your phone.

We’ll take action during our chat to make tangible changes to your phone and create new habits for your daily life.

After we work together: you will have more focus to work on large projects you’ve been putting off or spending forever working on, you’ll get better sleep, and connect more meaningfully with those around you.

We’ll meet on a 45 min video call, so I recommend using another device for the video, so that you have your phone free to make changes on it.

Sign up for a package of three weekly calls to dig deeper into changing your mindset around phone use, get encouragement when you fall back to your old patterns, and get the accountability to keep going.

You could struggle with over-consumption of certain apps:

• Streaming (YouTube, Twitch, Netflix, etc.)

• Shopping

• News

• Dating apps

• Email

• Social media (Facebook, Instagram, Twitter, TikTok, Pinterest, Reddit, etc.)

• Games (Pokemon, Clash Royale, etc.)

What do you struggle with digitally?

Here are some ideas you may want a little extra help with:

• detaching from a specific app that takes your time (social media, email, news, games)

• setting up morning and nightly routines without your phone to improve your sleep

• decluttering your photos/files

• unfollowing people on social media accounts

• accountability with setting up app blockers

• setting phone boundaries for yourself

• setting phone boundaries with your family

• learn tips to connect with people in real life

• permission to not be around your phone all the time

Or maybe you just want someone to explain to you what the attention economy is or how the Facebook algorithm works.

Hi, I’m Melissa, yoga & meditation instructor, social media manager, and creator of Slow Life Revolution.

I work with Millennials and Gen Z-ers who feel out of control with their phone use and emotions around their online lives. We often think we can’t get away from our phones, when really we have the power all along.

My intention is to empower you to live the life you want to live, take the time you’re using on your phone to give back to the world in an impactful way, and reconnect with your real life outside of your online life.

We are living in a new era of over-connectivity, extreme communication in the online world which leads to feeling disconnected in our real lives. As humans, we have an instinctual urge to connect with the world around us. We can take back the power from these addictive online programs.

I believe we can live a better life by slowing down, not by getting rid of your phone all together, but turning it back into a useful tool and developing the emotional skills to connect with the world around us.

Do you feel like you can never get away from your phone?

Have you tried different tactics to get distance from your phone (like blocking certain apps, deleting social media, or not sleeping by your phone), but still feel as unfocused as ever?

You have permission to not be tied at the hip (literally) to your phone.

If you want to:

• Gain clarity of mind to work on the projects you love rather than being distracted all the time

• Connect deeper with your relationships around you

• Improve and elongate your sleep

• Get personalized actionable steps to change your digital & personal life.

Sometimes it helps to have someone talk you through it. 

Book a chat with me.

First session is 20 minutes and free.

$40 for one video call or $100 for package of three.

Fill out the form below to get started.