We’re all device dependent
Stop numbing and start creating.
Control the Scroll
A 4-week coaching program to learn who you are by getting space from your phone, make intentional decisions with your life, and live an amazing life.
You know your phone is taking time away from what you really want to be doing, but you don’t know how to stop.
You may be feeling like you can never get away from your phone.
Or you aren’t even aware of how much time you spend scrolling and worrying about things happening in the world that you don’t have power over.
You may feel like you can never make a difference.
But you can.
Our phones and being ultra-connected is a beautiful thing, but it can also cause us to lose sight of who we are, what we really believe in and how we can make a difference.
You may feel overwhelmed or disempowered to do anything.
So even though you feel:
Overwhelmed, foggy-brained, and anxious
Unable to make decisions
Like you aren’t smart enough or not doing enough
Like you need to appear a certain way or you won’t be liked
Disconnected with the people around you
That you don’t know what you truly want in your life
You CAN feel:
Clear-headed and calm
Able to make well-informed decisions for your life
Smart enough and even if you aren’t doing enough, who cares
At peace with the way you are now
Connected with your loved ones
Confident with what you want for yourself, independent of others opinions
All this will come from the way you think and feel.
You want to feel empowered to make a difference in the world, but it’s easier to just spend time on your phone.
It’s a hard habit to break, but…
You CAN take your authority back.
You can overcome your social media scroll controlling your life.
You can overcome your notifications dictating the direction of your day.
You can take time to rest and unplug.
You can take back your focus and your relationships.
And you can feel empowered and be a part of your community that makes real change you want to see in the world.
Take control of the scroll.
I’m Melissa Brumm
I used to think the best job ever would be Social Media Manager.
I could scroll around on Facebook and Instagram all day?! Yes please, sign me up!
And then, one day I got what I wished for. I got a part-time gig as a Social Media Manager.
Dream job, right?
Wrong.
I was on social media all the time. I couldn’t focus on anything else. I spent hours creating posts and captions and then posting and watching for comments and likes. And I was always worried about the likes my pages were getting.
I took my post engagements on social media for my own self-worth.
My background as a social media manager has shown me how our phones have changed our global society.
Being a practitioner and instructor of yoga for 10+ years and becoming aware of my own thoughts and feelings around social media has shown me how we can take back control of our lives and live meaningful, well-intentioned, loving lives with each other.
Through my work advocating for more intentional phone use, I help empower Millennials and Gen Z-ers to create real changes in their lives and the world around them, to understand their role in the world, and to create a more compassionate, environmentally and socially conscious community.
Let’s Work Together:
the slow life REVOLUTION
Through this four-week coaching program, we will re-evaluate and take actionable steps to take back control of your life from social media and time on your smartphone.
Together, we’ll take a closer look at your personal and professional phone use, evaluate how you actually want to live your life, and make actionable steps to get there so you can live your life authentically.
At the end of this program, you’ll get the tools and accountability to take back your time and power.
You will be able to make intentional choices, take empowered action with your time, and gain more clarity on who you are and what you want.
In effect, you’ll be better rested, more focused, and connect more meaningfully with your loved ones.
This four-week coaching program includes:
Weekly 60-min coaching calls with me to talk through where you are now and take action to get to where you want to be.
Weekly PDF writing assignments to get clear on how you want to spend your time
Goal setting and achieving
Outline:
Together, we will meet in weekly Zoom meetings.
WEEK 1: Awareness
We will take a closer look at your personal phone and social media use. Learn the facts behind how social media apps work. Become aware of how you’re spending your time now and what you want to be spending your time on.
WEEK 2: Thoughts & Feelings
Learn how your thoughts are connected to your feelings. Learn how to use your thoughts to change what you spend your time on and how much you focus on the things you love vs the things you don’t want to be doing.
WEEK 3: Actions
Learn how to take action in order to create new results in your life.
WEEK 4: Results
Dream of the possibilities. What could you do if you were unstoppable? How can we make that happen? Let’s create new results in your life.
INVESTMENT: $249
Ready for some empowerment?
Are you ready to:
Create better real life connections with your loved ones,
Get more restful sleep,
Take back control of the time spent on your phone,
Make the changes in your life and the world you want to see?
Fill out this form to apply: