Go Into Nature

Being in nature is a great way to disconnect from the online anxiety and overwhelm from being always connected, always on call.

- Take a walk without your phone

- Sit outside and read

- Walk outside and look into the sky

- Lay in the grass and look at the clouds move

Let your mind wander.

Boredom helps you get away from the comparison, FOMO and everything that comes with living life online.

It helps you reconnect with what you are thinking and feeling rather than what peple online are saying how you should think and feel.